We're back into the swing of things for 2025 and the reports of increased viral infections with deeper lung involvement are on the rise. Whether it’s RSV, COVID or the flu, we've got you covered for how to prevent, how to abort a sore throat and how to reduce the time of sickness.
Here’s how to give your immune system the boost it needs when facing bacterial or viral challenges. For more specific support with dosing guidelines, grab our immunity protocol below…
1. Mega-Dose Key Vitamins for antibody support
During the acute phase of any respiratory or bacterial infection, mega-dosing certain vitamins can rapidly increase immune antibody production and enhance immune recognition. These essentials include:
Vitamin A: Supports mucosal immunity and epithelial repair.
Vitamin D: A powerful regulator of immune response and inflammation.
Vitamin C: An antioxidant that enhances immune cell function.
2. Essential Minerals for Immunity
Minerals play a critical role in immune defense. Ensure you’re getting:
Zinc: Vital for immune cell function and antiviral defense.
Copper: Works alongside zinc to maintain immune balance.
3. Bioflavonoids and Antioxidants for Lungs
Quercetin: This natural antioxidant helps shuttle zinc into cells for optimal antiviral activity.
NAC (N-Acetyl Cysteine): A precursor to glutathione, it supports lung health and reduces inflammation.
4. Powerful Herbs for Respiratory Support
These herbs can provide targeted instant relief and boost your recovery. This should be taken at the first signs of a sore throat.
Yerba Santa: For deeper lung infections and stubborn coughs.
Yarrow: Broad-spectrum antibacterial and antiviral properties.
Elecampane: A soothing herb for dry, unproductive coughs.
5. Food to Avoid During Infections
Two common culprits can prolong symptoms and weaken your immune response:
Sugar: Dampens immune function and promotes inflammation.
Dairy: Increases mucus production in the sinuses and chest, which is particularly problematic for individuals with asthma, bronchitis, or upper respiratory issues.
For the duration of your infection, cutting out these foods is a must!
6. Cryo-Compress SOCK Therapy
This timeless, method can work wonders quickly. The cold sock treatment can be used in conjunction with other immune-stimulating modalities to treat inflammation, ear infections, sore throat, headaches, migraines, nasal congestion, upper respiratory infections, coughs, bronchitis and sinus infections.
Apply a cold compress to the feet for three consecutive nights.
Benefits include improved microcirculation, reduced sore throat symptoms, and enhanced lymphatic drainage for both head and neck
7. REST – Your Most Powerful Ally
Even if you feel asymptomatic after your sore throat and symptoms have calmed down, this is not the time for vigorous exercise or deep-cleaning your home. Overexertion can delay recovery. Instead, use this time to recharge:
Catch up on reading.
Organize your email inbox.
Engage in restorative activities that allow your body to heal fully.
XO
Dr Vera