With cold and flu season right around the corner, it's time to gear up and give our immune systems a much-needed boost. We all know that our genes play a part in how we handle sickness, but what really makes a difference are the everyday factors that affect our immune strength.
Think toxins, stress, anti-biotic exposure, extra pounds, not catching enough ZZZs, and what we put in our bodies – they can all disrupt our immunity. It's like throwing our body's balance, or as the experts call it, "allostatic overload," out of whack and leaving our immune system struggling.
You can naturally ramp up your immune resilience, and NOW IS THE TIME to kick this into high gear. I’ve got four tips to support you. These are especially handy as the kids have returned back to school and bringing many germs your way!
1. Andrographis: The Immune Wonder
Andrographis, a plant from South Asia, is the real star of immune boosters. Studies have shown that it's packed with phyto compounds that can kick your immune system into high gear, making it better at fighting off infections. Adding some Andrographis to your daily routine can help you shore up your defenses before the flu season comes knocking.
Dose at 50-100mg/day
2. Astragalus: Your Immune Ally
Astragalus, a traditional Chinese herb, is like your immune system's best friend. It has unique polysaccharides shown to stimulate the production and activity of immune cells, such as T-cells and natural killer cells- the core of your immune cell production, helping your surveillance against everyday exposure.
Dose at 50-100mg/day
3. Vitamin A: Your Immunity's Sidekick
Above all, Vitamin A is the most under utilized and underappreciated, but most trusty sidekick in the fight against germs. It keeps your skin and mucous membranes strong – the first line of defense. Plus, it's crucial for making antibodies, the warriors that help your body fend off infections. Load up on Vitamin A at 5,000iU (lower the dose for kids) and Vitamin A-rich foods like sweet potatoes, carrots/carrot juice, and leafy greens to give your immune system the support it needs.
4. Vitamin D: The Sunshine for Your Immunity
Vitamin D3 is essential for your immune system. It helps your immune cells do their job better and keeps both superficial and deeper body's defenses in top shape. Our immune cells have vitamin D receptors, and when it binds with vitamin D, it helps activate them. This activation is necessary for the immune system's response. If you didn’t soak up enough sun during the summer months, consider adding a Vitamin D supplement to your routine now.
Dose D3 2,000IU/day
So, there it is my friends – four simple ways to jumpstart your immune system. Grab this protocol and give your body these natural boosts- you'll be better prepared to tackle whatever cold and flu season throws your way.
Stay healthy and happy!
XO
Dr. Vera