Remove skin lesions with natural treatments!
Read MoreNatural Dermatology- Sun & Skin cancer
Prevention 101: Post summer skin protection and restoration!
As the summer season wraps up, I can't help but to relish in the information from my skintastic seminars. It was a life saver! For those of you who could not make it- i'll share some snippets.
Again-The basics: Know your risks!
Skin types: There are 5 types. The more fair and freckled you are (type 1), the more susceptible you are to burn easily. Darker skin Type (3/4/5) will burn in twice the amount of time. Restoring sunburned skin for each skin type is a bit different.
Type 1/2 will need more intensive support with a broader spectrum of antioxidants- combining topical, food and supplement.
Your best bet? Combine powerful antioxidants internally and on the skin as they work together to deliver more synergistic protection!
Top "Love Your Skin" Nutrients:
- Vitamin A, C, E, D
- Alpha Lipoic Acid
- CoQ10
- Sulfur as table salt or MSM
- Liposomal Glutathione
Dosages vary based upon your overall health condition, skin type and quantity of antioxidants your body has used this summer! Schedule some time with me if you'd like a more personalized prescription!
Are Foods Making You Sick?
IF YOU HAVEN'T TESTED YOURSELF FOR FOOD ALLERGIES, YOU WONT KNOW WHICH FOOD IS FRIEND OR FOE. GIVE YOUR BODY A CHANCE FOR BLISS.
Read MoreImmunity Detox: How to Protect Yourself!
Not looking forward to cold and flu season- Are you sick and tired of being sick? Want to support your immune system? Now's the time to do an Immunity Detox. This is preventative medicine at work!
Read MoreHow to Pick the Right Fish Oil?
You've got 2 minutes and 20 brands to pick from- So how do you choose the right fish oil for you?
Read MoreAn Ode and Controversy to Omega 3
Omega 3's are getting a bad rap in the media- Here are some things you may or may not know about Omega 3.
Read MoreSummer Promotion thru Aug 31st
For new patients- learn how can save up to 50% off visits now through Aug 31st.
Read MoreDr. Vera's 3 Essential Tips for Ramadan
Making Ramadan easier one meal at a time!
Worried about your diet feeling totally out of balance during and after Ramadan? The decisions of what to eat during suhoor and iftar can be difficult. Here's 3 tips to get you through the next month.
Read MoreChanging of the Medical Guard
This TED talk is a must share! It's the seeds of change beginning to sprout from a health care providers standpoint. Doctors challenging current paradigms will change health delivery.
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