Omega 3's are getting a bad rap in the media- Here are some things you may or may not know about Omega 3.
Read MoreSummer Promotion thru Aug 31st
For new patients- learn how can save up to 50% off visits now through Aug 31st.
Read MoreDr. Vera's 3 Essential Tips for Ramadan
Making Ramadan easier one meal at a time!
Worried about your diet feeling totally out of balance during and after Ramadan? The decisions of what to eat during suhoor and iftar can be difficult. Here's 3 tips to get you through the next month.
Read MoreChanging of the Medical Guard
This TED talk is a must share! It's the seeds of change beginning to sprout from a health care providers standpoint. Doctors challenging current paradigms will change health delivery.
Read MoreWhy Corporate Wellness Programs Don't Work
Corporate wellness programs have been debunked by the RAND report as cost ineffective and useless. Find out my perspective on how-to 360 these programs to bring true value.
Read MoreNaturopathic Medicine & Obamacare- A Call to Action
A naturopathic discussion on Obamacare. Are your trusted alternative health providers included? Here's what you can do to take action before the health exchanges take effect beginning in October.
Read MoreProtein Powder: The Expose Part 2
Which protein powder is right for me? There are many many choices out there some vegetarian and some animal derived. Does it really matter? The answer is yes!
Read MoreProtein Powders: The Expose
Too many to choose from
The need for this article from a doctors perspective is long overdue! If you've ever wondered how to choose a protein powder, look no further. This blog series "Protein Powders: The Expose" will educate you on how to choose protein powders. There are so many choices- even I was overwhelmed!
Read MoreGreen Powerade- Part 2
I know I make it seem so easy, but the "what and how" of the juicing effort can be a HUGE barrier to starting or maintaining. So I took the liberty of finding you local options for juiceries as well as a collection of recipes that range from simple to gourmet. This should take the big question mark out of what to make.
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