Remove skin lesions with natural treatments!
Read MoreNatural Dermatology- Sun & Skin cancer
Prevention 101: Post summer skin protection and restoration!
As the summer season wraps up, I can't help but to relish in the information from my skintastic seminars. It was a life saver! For those of you who could not make it- i'll share some snippets.
Again-The basics: Know your risks!
Skin types: There are 5 types. The more fair and freckled you are (type 1), the more susceptible you are to burn easily. Darker skin Type (3/4/5) will burn in twice the amount of time. Restoring sunburned skin for each skin type is a bit different.
Type 1/2 will need more intensive support with a broader spectrum of antioxidants- combining topical, food and supplement.
Your best bet? Combine powerful antioxidants internally and on the skin as they work together to deliver more synergistic protection!
Top "Love Your Skin" Nutrients:
- Vitamin A, C, E, D
- Alpha Lipoic Acid
- CoQ10
- Sulfur as table salt or MSM
- Liposomal Glutathione
Dosages vary based upon your overall health condition, skin type and quantity of antioxidants your body has used this summer! Schedule some time with me if you'd like a more personalized prescription!
Are Foods Making You Sick?
IF YOU HAVEN'T TESTED YOURSELF FOR FOOD ALLERGIES, YOU WONT KNOW WHICH FOOD IS FRIEND OR FOE. GIVE YOUR BODY A CHANCE FOR BLISS.
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Not looking forward to cold and flu season- Are you sick and tired of being sick? Want to support your immune system? Now's the time to do an Immunity Detox. This is preventative medicine at work!
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You've got 2 minutes and 20 brands to pick from- So how do you choose the right fish oil for you?
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Omega 3's are getting a bad rap in the media- Here are some things you may or may not know about Omega 3.
Read MoreProtein Powders: The Expose
Too many to choose from
The need for this article from a doctors perspective is long overdue! If you've ever wondered how to choose a protein powder, look no further. This blog series "Protein Powders: The Expose" will educate you on how to choose protein powders. There are so many choices- even I was overwhelmed!
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