Prevention 101: Post summer skin protection and restoration!
As the summer season wraps up, I can't help but to relish in the information from my skintastic seminars. It was a life saver! For those of you who could not make it- i'll share some snippets.
Again-The basics: Know your risks!
Skin types: There are 5 types. The more fair and freckled you are (type 1), the more susceptible you are to burn easily. Darker skin Type (3/4/5) will burn in twice the amount of time. Restoring sunburned skin for each skin type is a bit different.
Type 1/2 will need more intensive support with a broader spectrum of antioxidants- combining topical, food and supplement.
Your best bet? Combine powerful antioxidants internally and on the skin as they work together to deliver more synergistic protection!
Top "Love Your Skin" Nutrients:
- Vitamin A, C, E, D
- Alpha Lipoic Acid
- CoQ10
- Sulfur as table salt or MSM
- Liposomal Glutathione
Dosages vary based upon your overall health condition, skin type and quantity of antioxidants your body has used this summer! Schedule some time with me if you'd like a more personalized prescription!
