Here it is! The Maize & Blue Elixir

Ingredients for MAYS and BLUE!!:

• 1/2 cup of fresh, frozen or 100% Blueberry juice
•  Zea mays brewed as an infusion. I would go stronger on this herb, but will also use 1/2 tsp to 1 cup of water.​
•  Add a squeeze of lemon or lime juice to the drink
• Add seltzer water or clear alcoholic spirit (if you like)​
• Variations: You can add a small slice of ginger to warm and spice it

Blend each portion together and voila-​ Enjoy!

Let's Talk!- The Inauguration

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The beginning of any journey brings excitement and discovery to answer the many unknowns especially related to health. In my blog, Let's Talk!, I'll discuss issues that are important for me to share with you. Topics that, as a doctor, I feel are necessities for you to know. I consider this content as highly valuable as this information IS the practice of medicine.  

Topics will range from coverage of my medicinal happy hour, updates in natural fertility, my Woman's Power Hour group highlights, interviews with health experts, the latest in research both natural and conventional and much more.  My goal is to make this medicine easy and accessible to you.

Remember, health is your #1 asset. Let's talk about how to maximize it!